Monday Dec 08, 2025
Overcoming Resistance & Rising Higher
She Rises Episode 4 - Overcoming Resistance & Rising Higher
In Episode 4 of She Rises, Krista sits down with Registered Yoga Teacher, Alethea Latta, to explore the concept of resistance, why we hold ourselves back from growth, and how to move through the mental and emotional blocks that keep us from taking the next step. Alethea shares her personal journey from overwhelm to inner clarity, and the powerful mindset shifts that helped her reconnect to herself. They discuss adapting to change, navigating personal hurdles, and using simple mindset tools to step into a stronger, calmer, more aligned version of yourself.
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
No comments yet. Be the first to say something!