She Rises

Old patterns can have a gravitational pull because your brain has learned them through repetition. Each time you think, respond, or behave in a familiar way, the neural pathway connected to that pattern becomes easier for your brain to access. Even when you are deeply committed to change, your mind may continue returning to what it already knows.
Your vision has the power to create a new pull.
In this episode of She Rises, Krista explores why familiar patterns can be difficult to shift and how a clear goal, meaningful aim, or compelling vision can begin directing your attention, choices, and behaviour toward something new. You’ll learn how to recognize old patterns that no longer align, and how to keep your vision present and powerful enough to magnetize you forward.
 
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.
 
 
 

Is there something you’ve been meaning to do, but you keep finding reasons to put it off?
In this episode of She Rises, Krista explores why the biggest obstacle is often not the task itself, but the story we’ve created about it. We convince ourselves it will be overwhelming, exhausting, or harder than we can handle, long before we’ve even taken the first step.
What if the thing you’ve been avoiding is actually much simpler than you’ve imagined?
This episode will help you recognize the mental patterns that keep you stuck, shift your perspective, and take the action you’ve known to do all along.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.
 
 

What if the life you truly want is waiting on the other side of one intentional decision?
In this episode, Robin Misick-Chopko shares her inspiring journey of leaving a 35-year career in healthcare at age 55 to become a yoga teacher and create a new chapter of her life.
Together, we explore the power of taking intentional action, using the right tools for personal transformation, and realizing that it’s never too late to make a major shift, take back control, and rewrite your story.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.
 
 
 

In this episode of She Rises, Krista explores the concept of contingency plans and how they can unintentionally create fear, hesitation, and self-doubt. While preparation has its place, constantly planning for what could go wrong can prevent you from fully believing in what could go right.
Krista shares why self-trust is one of the most powerful tools a woman can develop, how to recognize when a backup plan is rooted in fear rather than wisdom, and what it takes to move forward with confidence.
If you're ready to stop second-guessing yourself and start trusting your own path, this episode will encourage you to step into your power with greater clarity and conviction.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.
 
 

In this episode of She Rises, Krista walks through 4 key areas where many women lose momentum: clarity, identity, nervous system regulation, and aligned action.
You’ll learn how to recognize what is keeping you stuck and how to begin navigating these areas with more honesty, steadiness, and self-leadership.
This conversation will support you in creating more momentum and fulfillment in your daily life while continuing to move progressively toward your long-term goals. Whether you are craving a clearer next step, reconnecting with who you are becoming, calming the inner urgency, or taking action that feels aligned, this episode will help you move forward with more trust and direction.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.
 
 

In this episode of She Rises, Krista explores the “Terror Barrier” concept (originally by Bob Proctor) and why we often feel resistance right when real change is about to happen.
This “wall” is not a sign to stop, but a nervous system response to growth and unfamiliar territory. Krista breaks down why this happens and shares practical ways to move through fear, build self-trust, and stay committed to your vision even when it feels uncomfortable.
If you have ever felt like quitting just as things start to shift, this episode will help you understand why and how to keep going.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.
 

In this episode of She Rises, Krista sits down with Tilithia Small for a powerful conversation about the energetic shifts many people have been experiencing in recent years.
 
They explore how to stay grounded during times of change, why it's important not to identify too closely with passing emotions or states, and how our personal experiences are deeply connected to the collective energy around us.
 
From the lasting impact of the pandemic to the importance of awareness, presence, and inner balance, this episode offers thoughtful insights for anyone navigating change and seeking a greater sense of peace.
 
Follow Tilithia 
Instagram: @create_infinite_connections
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.
 

In this episode of She Rises, Krista explores the way we perceive the blessings, opportunities, and positive experiences that enter our lives. Why do so many of us treat good things as unexpected surprises instead of natural possibilities?
 
Krista discusses how your relationship with receiving can influence the energy you bring into the world. When you constantly view success, love, abundance, and joy as rare exceptions, you may unknowingly reinforce a mindset of scarcity. But when you begin to expect good things, welcome them, and believe you are worthy of receiving them, everything starts to shift.
 
Join Krista as she examines the power of expectation, self-worth, and openness, and how changing your perspective can transform not only how you experience life's gifts, but also what you attract moving forward.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.

What if the thing holding you back isn't a lack of information, motivation, or opportunity, but too much of it?
In this episode of She Rises, Krista explores how complexity often disguises itself as productivity while quietly fueling overwhelm, procrastination, and self-sabotage. So many of us believe we need more strategies, more goals, and more hustle to move forward. In reality, lasting growth often comes from removing unnecessary distractions and focusing on what truly matters.
Krista talks about why simplicity creates clarity, how overthinking keeps us stuck, and why reducing distractions can be one of the most powerful forms of self-care and personal development. If you've been feeling scattered, overwhelmed, or frustrated by your lack of progress, this episode may be the reminder you need.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.

 
In this episode of She Rises, Krista talks about vulnerability and why it can still feel difficult to access, even for people who are naturally open. Being seen as an ‘open book’ doesn’t mean every layer is visible, and sometimes the deeper parts are the ones we keep protected the most.
This episode looks at what it really means to go beyond the surface and why that matters for building a more grounded and fulfilling life. For natural leaders, there can be a quiet habit of staying strong for everyone else while rarely turning that same space inward.
Krista explores how vulnerability is not a single switch but something layered, and how learning to access those layers can shift the way we connect, lead, and show up in the world.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.