She Rises

Creating Momentum, Fulfillment, and Direction in Your Life

In this episode of She Rises, Krista walks through 4 key areas where many women lose momentum: clarity, identity, nervous system regulation, and aligned action.
You’ll learn how to recognize what is keeping you stuck and how to begin navigating these areas with more honesty, steadiness, and self-leadership.
This conversation will support you in creating more momentum and fulfillment in your daily life while continuing to move progressively toward your long-term goals. Whether you are craving a clearer next step, reconnecting with who you are becoming, calming the inner urgency, or taking action that feels aligned, this episode will help you move forward with more trust and direction.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.
 
 

Breaking Through the Terror Barrier

In this episode of She Rises, Krista explores the “Terror Barrier” concept (originally by Bob Proctor) and why we often feel resistance right when real change is about to happen.
This “wall” is not a sign to stop, but a nervous system response to growth and unfamiliar territory. Krista breaks down why this happens and shares practical ways to move through fear, build self-trust, and stay committed to your vision even when it feels uncomfortable.
If you have ever felt like quitting just as things start to shift, this episode will help you understand why and how to keep going.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.
 

The Great Energy Shift

In this episode of She Rises, Krista sits down with Tilithia Small for a powerful conversation about the energetic shifts many people have been experiencing in recent years.
 
They explore how to stay grounded during times of change, why it's important not to identify too closely with passing emotions or states, and how our personal experiences are deeply connected to the collective energy around us.
 
From the lasting impact of the pandemic to the importance of awareness, presence, and inner balance, this episode offers thoughtful insights for anyone navigating change and seeking a greater sense of peace.
 
Follow Tilithia 
Instagram: @create_infinite_connections
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.
 

What If Good Things Were Meant for You?

In this episode of She Rises, Krista explores the way we perceive the blessings, opportunities, and positive experiences that enter our lives. Why do so many of us treat good things as unexpected surprises instead of natural possibilities?
 
Krista discusses how your relationship with receiving can influence the energy you bring into the world. When you constantly view success, love, abundance, and joy as rare exceptions, you may unknowingly reinforce a mindset of scarcity. But when you begin to expect good things, welcome them, and believe you are worthy of receiving them, everything starts to shift.
 
Join Krista as she examines the power of expectation, self-worth, and openness, and how changing your perspective can transform not only how you experience life's gifts, but also what you attract moving forward.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.

The Power of Less

What if the thing holding you back isn't a lack of information, motivation, or opportunity, but too much of it?
In this episode of She Rises, Krista explores how complexity often disguises itself as productivity while quietly fueling overwhelm, procrastination, and self-sabotage. So many of us believe we need more strategies, more goals, and more hustle to move forward. In reality, lasting growth often comes from removing unnecessary distractions and focusing on what truly matters.
Krista talks about why simplicity creates clarity, how overthinking keeps us stuck, and why reducing distractions can be one of the most powerful forms of self-care and personal development. If you've been feeling scattered, overwhelmed, or frustrated by your lack of progress, this episode may be the reminder you need.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.

The Layers We Don’t Always Show

 
In this episode of She Rises, Krista talks about vulnerability and why it can still feel difficult to access, even for people who are naturally open. Being seen as an ‘open book’ doesn’t mean every layer is visible, and sometimes the deeper parts are the ones we keep protected the most.
This episode looks at what it really means to go beyond the surface and why that matters for building a more grounded and fulfilling life. For natural leaders, there can be a quiet habit of staying strong for everyone else while rarely turning that same space inward.
Krista explores how vulnerability is not a single switch but something layered, and how learning to access those layers can shift the way we connect, lead, and show up in the world.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.

From Burnout to Embodiment

In this episode of She Rises, Krista sits down with embodied brand storyteller, yoga teacher, and founder of Nita’s Coloring Book, Nita Diaz. Together, they dive into Nita’s powerful journey from burnout and overwhelm into a life rooted in embodiment, creativity, and abundance.
Nita shares how somatic work transformed the way she approaches both business and personal healing, how she found her voice through copywriting and storytelling, and why reconnecting with your inner wisdom is the key to creating a more aligned life and brand.
This conversation is for anyone feeling stuck, disconnected, or exhausted by the constant pressure to “do more.” Through mindfulness, movement, and self-expression, Nita reminds us that sometimes the answers we’re searching for are already within us, we just have to slow down enough to listen.
 
Learn more about Nita
Follow her on IG: @nitascoloringbook
Take a free class on YouTube: @nitascoloringbook
Join her next class/event
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.

Owning the Results We Create

 
In Episode 26 of She Rises, Krista dives into the transformative power of accountability and what it really means to take ownership of our lives. It’s easy to blame circumstances, timing, other people, or missed opportunities for where we are, but true growth begins when we look inward.
This episode explores how we are often the common denominator in our own experiences, and how our choices, habits, and actions shape the results we see. Instead of focusing on what could have been, we talk about reclaiming our power by accepting responsibility for what is, and using that awareness to create meaningful change.
When we stop giving our power away, we realize something incredibly important: the ability to shift our lives has been in our hands all along.
This episode is about self-awareness, empowerment, growth, and stepping fully into the life you want to create.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.

Reclaiming Your Focus and Raising Your Frequency

In Episode 25 of She Rises, Krista dives into the connection between focus, frequency, and manifestation and why the energy you consistently give your attention to shapes your reality.
Krista shares powerful insights on embodiment, intentional thinking, and learning how to redirect your attention away from fear, distraction, and negativity.
Through practical tools and grounded perspective shifts, this episode is about reclaiming your focus, protecting your energy, and consciously choosing the thoughts and feelings that support the life you’re trying to create.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.

The Missing Piece to Health, Growth & Abundance

In Episode 24 of She Rises, Krista dives into the powerful connection between nervous system regulation, personal health, and true abundance.
Krista breaks down what it really means to regulate our health, and why it’s the missing piece for so many people who feel stuck despite doing “all the right things.”
This episode explores how your body’s capacity to feel safe directly impacts your ability to grow, and sustain better health. Krista explains why pushing harder isn’t the answer, and how expanding your nervous system’s ability to hold more is essential if you want lasting transformation.
If you’ve been struggling to reach your health goals, feeling overwhelmed, or constantly cycling through burnout and motivation, this episode will shift your perspective. It’s not about doing more, it’s about becoming someone who can safely receive more.
Tune in to learn how regulating your nervous system can unlock the next level of your health, energy, and life.
 
Want to elevate your life? Click here. 
 
Join the Elevate Your Life Community (free) on Facebook. 
 
Follow Krista: 
Instagram
Facebook
 
Book a call with Krista.