She Rises
Welcome to She Rises, a podcast about the real journey of becoming. Hosted by Krista Daneluz Vieira, each episode dives into the seasons of womanhood, business, and self-growth — exploring the challenges, choices, and transformations that shape who we are. Expect honest conversations, personal stories, and powerful insights to help you grow through what you go through and rise into your highest potential.
Listen on:
Episodes
Monday Apr 27, 2026
Monday Apr 27, 2026
This episode is for the woman who has read the books, listened to the podcasts, taken the courses, and genuinely tried to do the inner work, but still finds herself slipping back into the same patterns when life gets full.
Krista talks about why learning something doesn’t always mean it becomes part of how you live, especially when you are running a business, raising a family, managing a home, caring for people, and trying to keep yourself together at the same time.
This is an honest conversation about the space between understanding something deeply and actually being able to live it in real life.
Integration takes practice, support, and a different kind of awareness. One that helps you bring what you’ve learned into the moments that matter most.
Listen in if you have ever thought, “I understand this… so why does it still feel so hard to live?"
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Apr 20, 2026
Monday Apr 20, 2026
In this episode of She Rises, Krista sits down with her coaching client Gina Vliet for a live coaching session. This behind the scenes conversation offers a real look at Krista’s process while highlighting the momentum Gina has been building.
Together, they walk through what’s working, where Gina has grown, and how she’s approaching the next stage of her journey. You’ll hear insights on staying consistent, making intentional decisions, and turning small wins into meaningful results.
Follow Gina:
Instagram: @executor_school
Facebook: Executor
School Website: http://www.executorship.ca
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Join Krista for the Elevate event.
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Apr 13, 2026
Monday Apr 13, 2026
This week on She Rises, Krista shares her firsthand experience with imposter syndrome and offers practical tools to overcome it. She explores how doubt, and inadequacy can be signals along the path of growth that show your comfort zone is expanding. Rather than this indicating you've gone too far, it might be the sign you are about to level up.
She explores what causes these feelings, how our nervous systems are wired for them, and how to transform them from obstacles into the fuel required to move forward.
Join Krista for the Elevate event.
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Apr 06, 2026
Monday Apr 06, 2026
This week on She Rises, Krista explores how the ingrained patterns in our nervous system, often shaped early in life, influence the way we show up in the world and how understanding them gives us ultimate authority over our own lives. This episode breaks down how to recognize these patterns, harness your inner power, and become the kindness you want to see in the world.
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Join Krista for the Elevate event.
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Mar 30, 2026
Monday Mar 30, 2026
In this heartfelt episode of She Rises, Krista sits down with her longtime friend and fellow entrepreneur, Shantelle, for an honest conversation about what it really looks like to create something meaningful while holding the many roles life asks of us.
Together, they talk about the journey behind creating a yoga studio, stepping into mentorship and coaching, balancing family with business, and the deeper reasons that inspire the work they do. This is a behind-the-scenes conversation about purpose, growth, responsibility, and the heart it takes to create a business that supports not only others, but the life you want to live.
Warm, real, and deeply personal, this episode opens up a conversation about entrepreneurship, womanhood, and creating from what matters most.
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Join Krista for the Elevate event.
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Follow Shantelle Darshana:
Instagram: @shantelledarshana
Monday Mar 23, 2026
Monday Mar 23, 2026
In this episode of She Rises, Krista shares her post-retreat insights from Nicaragua, unpacking a subtle but powerful realization: how much stress she had quietly allowed into her daily life.
She reflects on the shift from living with urgency and obligation to embracing the perspective of “I get to do this,” and the freedom that comes from noticing the small pressures that shape our routines.
Join Krista as she explores how stepping back can help us rise above the everyday stress and reconnect with intention, presence, and gratitude.
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Join Krista for the Elevate event.
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Mar 16, 2026
Monday Mar 16, 2026
In Part 2 of this conversation on She Rises, Krista continues her discussion with Suzy Alcantara, owner of Reveal Wellness in Sherwood Park.
Suzy dives deeper into the realities of building and sustaining a wellness business while working as a massage therapist. She shares honest insight into the ups and downs of entrepreneurship in the holistic health space and how she learned to navigate the natural ebbs and flows that come with the profession.
This episode highlights the importance of community, mentorship, and staying aligned with your purpose while growing a business centered around helping others.
Visit Reveal Wellness
Instagram: @revealwellnessstudio and @suzy_revealwellness
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Mar 09, 2026
Monday Mar 09, 2026
In Episode 16 of She Rises, Krista sits down with Suzy Alcantara, owner of Reveal Wellness in Sherwood Park, to discuss her journey from the traditional 9–5 path to building a career rooted in healing, purpose, and holistic wellness.
Suzy shares the inspiration that led her to pursue massage therapy and how she realized that helping others through wellness was her true calling. This conversation explores the realities of working as a massage therapist, including the natural ebbs and flows of the profession, the challenges of entrepreneurship, and the importance of staying aligned with your purpose.
Suzy also talks about mentoring other therapists, building a supportive wellness community, and what it takes to grow a practice that genuinely helps people feel better in both body and mind. This is part 1 of a 2 part interview - stay tuned for part 2!
Visit Reveal Wellness
Instagram: @revealwellnessstudio and @suzy_revealwellness
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Feb 23, 2026
Monday Feb 23, 2026
In Episode 15 of She Rises, Krista explores the power of visibility and what it truly means for women to be seen.
Why do so many women hold back, shrink themselves, or wait until they feel “ready”? This episode breaks down the fears around being visible and offers practical skill sets to build real confidence through action.
Krista shares mindset shifts, tools for strengthening self-trust, and strategies to step forward unapologetically - in your voice, your work, and your presence.
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Feb 16, 2026
Monday Feb 16, 2026
In Episode 14 of She Rises, Krista dives into a powerful concept she calls “The Gap” - the space between where we are right now and where we want to be.
We all carry a vision of a future that hasn’t materialized yet. A healthier version of ourselves. A thriving career. A deeper relationship. A more aligned life. But what happens in the in-between? That distance - the gap - can either fuel us forward or quietly drain our confidence.
In this episode, Krista explores the different ways people relate to “The Gap.”
Krista shares practical mindset shifts and skillsets for growth, including:
How to hold a future vision without rejecting your present reality
How to turn comparison into clarity
How to build emotional resilience inside uncertainty
How to use “The Gap” as fuel instead of fear
If you’ve ever felt stuck between who you are and who you’re becoming, this episode will help you reframe the journey - and rise through it with intention.
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.