She Rises
Welcome to She Rises, a podcast about the real journey of becoming. Hosted by Krista Daneluz Vieira, each episode dives into the seasons of womanhood, business, and self-growth — exploring the challenges, choices, and transformations that shape who we are. Expect honest conversations, personal stories, and powerful insights to help you grow through what you go through and rise into your highest potential.
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Episodes
Monday Feb 09, 2026
Monday Feb 09, 2026
In this episode of She Rises, Krista explores how long-held beliefs—often formed in past jobs, relationships, or environments—can quietly shape our confidence, energy, and sense of self-worth.
Through honest reflection and personal stories, she unpacks how being made to feel “not enough” can linger far beyond the moment—and how those narratives can subtly keep us playing smaller than we’re meant to.
This conversation is an invitation to notice what beliefs you’ve outgrown, release what no longer fits, and choose thoughts that support abundance, self-trust, and alignment as you step into who you’re becoming.
Join the Amplifying Abundance Masterclass on Feb 10 @ 12pm MST
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Feb 02, 2026
Monday Feb 02, 2026
In this episode of She Rises, Michelle joins Krista for an honest, grounding conversation about what it really means to heal from the inside out. They explore the role of meditation, somatic therapy, and nervous-system support in women’s healing journeys — especially in seasons where life feels full, stretched, and demanding.
This is a conversation for women navigating motherhood, work, and responsibility while quietly craving more balance, presence, and self-connection. Together, they unpack how tending to your internal world is the foundation that allows everything else to feel more sustainable, steady, and aligned. This episode is a reminder that wellness is a remembering and a returning, a deep listening to your self.
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Follow Michelle Stady:
Instagram: @living.ohm
Website
She teaches Somatic Movement classes at @yogarise.wellness
Monday Jan 26, 2026
Monday Jan 26, 2026
In this episode, Krista explores the theme of shedding as we transition from the Year of the Snake into the Year of the Fire Horse. This time of year often brings old patterns, beliefs, and limitations back to the surface - especially those tied to who we used to be. Krista breaks down why this happens, what it means, and shares practical tools to help you work through what’s ready to be released so you can move forward with more clarity and alignment.
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Jan 19, 2026
Monday Jan 19, 2026
So many women move through life wearing a version of themselves the world expects - strong, capable, nurturing, composed - while quietly carrying inner battles no one sees. In this episode of She Rises, Krista and guest Melanie Marr (Owner of Spruce Grove Acupuncture) explore the emotional and mental weight women carry every day, often without realizing how deeply it impacts their sense of self.
From running a business to holding space for others, from ambition to caregiving, this conversation dives into the unseen roles women are constantly balancing.
Connect with Melanie:
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Jan 12, 2026
Monday Jan 12, 2026
In Episode 9 of She Rises, Krista opens up about the real challenges of being both an entrepreneur and a mom - the pressure and the exhaustion that can sometimes feel like a constant balancing act.Krista shares how she manages work life and mom life without burning out, what balance actually looks like in different seasons, and why perfection isn’t the goal. Drawing from her own life experiences, she also breaks down a practical list of tools, systems, and mindset shifts that have helped her stay grounded, productive, and present over the years.
Join Krista in person at Elevate Your Business, April 11 & 12, 2026
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Jan 05, 2026
Monday Jan 05, 2026
In Episode 8 of She Rises, Krista breaks down the science behind manifestation and how your mental journey directly impacts your nervous system, stress response, and ability to create change in your life.
This episode explores how thought patterns, emotional regulation, and belief systems influence the nervous system - shaping everything from anxiety and burnout to confidence, clarity, and resilience.
Access the Awaken & Activate 2026 Masterclass here.
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Dec 29, 2025
Monday Dec 29, 2025
In Episode 7 of She Rises, Krista explores the fear of failure and the many ways it quietly holds us back. This episode looks at how these fears often stem from self-doubt and unrealistic expectations, and how having clear, intentional goals can help transcend them. By shifting perspective and reconnecting with purpose, Krista explores how fear can become a guide rather than a barrier, allowing you to move forward with more confidence, clarity, and self-trust.
In this episode Krista refers to a blueprint to help you create clarity around what you would love in your life, covering 6 main areas of pillars. Download your free blueprint here
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Dec 22, 2025
Monday Dec 22, 2025
In Episode 6 of She Rises, Krista talks about the importance of aligning with your natural rhythms instead of constantly pushing in the name of productivity. This conversation explores why rest, reflection, and slowing down are not signs of falling behind - especially during seasons like the holidays. Krista shares tools on how to recognize your own pace, release the pressure to always be “on,” and create a healthier relationship with work that supports long-term fulfillment rather than burnout.
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Dec 15, 2025
Monday Dec 15, 2025
In Episode 5 of She Rises, Krista dives into one of the hardest parts of personal growth: putting in the work long before the results show up. This episode explores what it really means to stay committed during the quiet, unseen phases of your journey - the moments when progress feels invisible, doubt creeps in, and it’s tempting to give up. Krista shares strategies and tools on how to stay grounded, motivated, and aligned with your purpose, and how fulfillment often starts taking shape long before you can see it.
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.
Monday Dec 08, 2025
Monday Dec 08, 2025
She Rises Episode 4 - Overcoming Resistance & Rising Higher
In Episode 4 of She Rises, Krista sits down with Registered Yoga Teacher, Alethea Latta, to explore the concept of resistance, why we hold ourselves back from growth, and how to move through the mental and emotional blocks that keep us from taking the next step. Alethea shares her personal journey from overwhelm to inner clarity, and the powerful mindset shifts that helped her reconnect to herself. They discuss adapting to change, navigating personal hurdles, and using simple mindset tools to step into a stronger, calmer, more aligned version of yourself.
Want to elevate your life? Click here.
Join the Elevate Your Life Community (free) on Facebook.
Follow Krista:
Instagram
Facebook
Book a call with Krista.